FACE YOUR FEARS
This might sound counter-intuitive at first, but having the courage to do something that scares you brings a special kind of satisfaction that uplifts you like nothing else. Your self-esteem jumps out of the chart and suddenly, everything becomes possible. You are then ready and empowered to follow your dreams!
Challenging yourself, going outside your comfort zone, can be exciting if you prepare yourself well for it. Go for little steps and look for supporting people around you.
If you do not prepare yourself at all, you will stay centered on your fear, in panic mode, and will not act. You might grow more and more fearful of life, frustrated and bitter.
Explore:
- What fears do you have? (Fear of failure, of ridicule, of being poor…)
- What specific situations can you identify currently? (Afraid of losing your child’s love if you are stricter, of changing job, of going on a trip alone …)
- What are the hidden beliefs under those fears?
- What are the hidden needs behind those fears?
- What fears have you overcome? Remember the circumstances. What quality did you use to overcome them?
This might sound counter-intuitive at first, but having the courage to do something that scares you brings a special kind of satisfaction that uplifts you like nothing else. Your self-esteem jumps out of the chart and suddenly, everything becomes possible. You are then ready and empowered to follow your dreams!
Challenging yourself, going outside your comfort zone, can be exciting if you prepare yourself well for it. Go for little steps and look for supporting people around you.
If you do not prepare yourself at all, you will stay centered on your fear, in panic mode, and will not act. You might grow more and more fearful of life, frustrated and bitter.
Explore:
- What fears do you have? (Fear of failure, of ridicule, of being poor…)
- What specific situations can you identify currently? (Afraid of losing your child’s love if you are stricter, of changing job, of going on a trip alone …)
- What are the hidden beliefs under those fears?
- What are the hidden needs behind those fears?
- What fears have you overcome? Remember the circumstances. What quality did you use to overcome them?
